Train at the intent you compete at
Games are played fast and hard. If training never asks for that, the body is never prepared for it. We work at high intent and manage the load around it.
About us
A baseball gym built around what the numbers say
215 Cortland Street in Lindenhurst. Indoor cages, turf throwing lanes and a training floor, open to Long Island high school and college players.
Why we exist
Most players on Long Island are working hard on a plan nobody measured.
They copy a throwing program off the internet, lift whatever the team lifts, and hope the velocity shows up. When it does not, they add volume. When the elbow starts talking, they add forearm work. Nothing in that loop is based on data about their body.
Complete Baseball Performance was built to break that loop. We put a number on the work first, coach the movement second, and retest so an athlete can see what changed. That is the whole idea behind “don’t reinvent the wheel, learn to drive.” The training principles are not a secret. Applying them to your body, in the right dose, is the job.
What we believe
Four rules we coach by
Build the brakes before the gas
The body can only accelerate as much as it can brake. Deceleration and trunk control come first, so the power we add has somewhere safe to go.
The arm is not the problem
Throwing is a total-body action that starts at the midline. Chasing elbow pain with forearm work is a band-aid. We go after what actually creates the throw.
One athlete, one plan
Two players at the same distance can be at completely different efforts. Programs are set from your numbers, not generalized across a roster.
Our staff
Trained by the best
Tyler Cooney
Owner / Operator — Director of Pitching & Athlete Development
- Doctor of Physical Therapy student, Mercy University
- B.A. in Psychology, St. Joseph's University – Long Island
- Four-year collegiate baseball player
- Successful rehab from Tommy John surgery in 2022
- Former head coach, Long Island Titans
Mike Roy
Owner
- Current recruiter for MVP Baseball
- Involved in Little Leagues and Long Island travel baseball
- Former president, Levittown Little League
Mike Roy
Player Development Specialist
- Current player, St. Joseph's University – Long Island
- Director of Player Development & Pitching Coach, MVP South Shore
- Current 17U assistant coach, MVP South Shore Showcase
- Two-time county champion, Division High School (1B & pitcher)
Jack Kelly
Pitching Development Specialist
- Former collegiate baseball player, St. Joseph's University – Long Island
- All-Conference First Team (2025) and Second Team (2023 / 2024), St. Joseph's – LI
- Three-time Skyline Conference champion, St. Joseph's – LI
- Assistant coach, Suffolk Community College
- Assistant coach, LI Black Diamonds
Frank Asaro
Hitting & Infield Development Specialist
- Former collegiate shortstop, Mercy University & St. Joseph's – LI
- 2026 DIII All-Region III Third Team
- Newsday Top 100 HS Baseball Player (2021)
- Long Island champion, Wheatley High School
- Current assistant coach, OC Titans
KK Delacruz
Hitting & Infield Development Specialist
- Current collegiate shortstop, Farmingdale State College
- Three-year high school starter, Division HS
- 2025 All-Conference Second Team, Skyline Conference
- Current coach, MVP South Shore 16U
- Two-time Skyline Conference and Nassau County champion
The facility
Cages, lanes and a training floor under one roof
Everything happens in the same building in Lindenhurst: netted cages for tracked hitting, a turf lane for throwing and pulldowns, and floor space for the lifting and arm care that hold it all together.
215 Cortland Street, Lindenhurst, NY 11757
Book by phone
Claim your free pitching evaluation
Call or text and we will find you a time. Your first pitching evaluation is on us.
215 Cortland Street, Lindenhurst, NY 11757
Ready when you are
Stop guessing. Start measuring.
One phone call gets you a free evaluation in Lindenhurst. Another off-season of the same numbers is the alternative.