Start here
Free Pitching Evaluation
$0
A full look at how you move and throw, with numbers on it, before anyone writes you a program.
Pricing
Sessions, packages and programs
Buy any option below and you are checked out through our booking system. Not sure where to start? The evaluation is free.
01
Start here
Every athlete starts with an evaluation so we know what we are building on.
02
Hitting
Private hitting time with a coach in the tracked cage.
Hitting
30 Min One On One Hitting
$55
A focused half hour on one part of the swing, tracked on the readout.
Hitting
60 Min One On One Hitting
$110
A full hour of cage work: tee, machine and constraint work with exit velo tracked.
Hitting
Hitting Special: 10 Hitting Sessions
$500
Ten one-on-one hitting sessions at a package price.
03
Pitching
Private pitching time with a coach on the mound.
Pitching
30 Min One On One Pitching
$60
Thirty minutes on delivery, intent and command with radar on every pitch.
Pitching
60 Min One On One Pitching
$100
A full hour of mound work, warmup through pen, with load and velocity tracked.
04
Bullpens & live reps
Book the mound or a live at-bat when you need real reps, not just drills.
Bullpens & live reps
30 Minute Bullpen
$60
A tracked pen with a coach, radar on and every pitch logged.
Bullpens & live reps
60 Minute Bullpen
$100
A full hour on the mound with a coach, radar on and every pitch logged.
Bullpens & live reps
Youth Bullpens
$50
The same tracked pen, scaled for younger arms and younger workloads.
Bullpens & live reps
Live At Bats & Pitching
$25
Hitters and pitchers competing against each other in a live, game-speed setting.
05
Throwing programs
Ongoing blocks with arm-load monitoring, retesting and a plan that runs across your season.
Throwing programs
Full Throwing 1X Week
$300
One programmed throwing day a week with Pulse arm-load monitoring and tracked pens.
Throwing programs
Full Throwing 2x Week
$400
Two programmed throwing days a week for athletes chasing a real velocity jump.
Throwing programs
Hybrid Throwing Package
$475
In-house throwing days paired with remote programming for the days you train alone.
Throwing programs
Hybrid- Plus Throwing Package (10 sessions)
$600
Ten hybrid sessions with the full throwing and strength plan wrapped around them.
Throwing programs
Full In-Person Package
$1000
3x a week or 12 sessions a month, fully in person.
Throwing programs
Recovery/ Return- To- Throw Program
$380
A staged return-to-throw plan with tracked load and honest checkpoints before intent goes up.
Book by phone
Not sure which one fits?
Call or text us and we will tell you honestly what your athlete needs first. No sales pitch.
215 Cortland Street, Lindenhurst, NY 11757
Already know what you want?
Get on the schedule
Pick an appointment time online, or reach us at (646) 529-8961.