Training
What training here actually looks like
Five areas of work, one plan per athlete. Sessions are scheduled around your season, and everything we change gets measured first.
01
Individualized Pitching & Throwing Development Programs
Fully individualized pitching and throwing programs built around each athlete's mechanics, physical profile, and goals to develop velocity, command, movement quality, and long-term durability.
- Data analysis via Rapsodo 2.0 & radar gun
- Mechanical analysis during and after the session
- Individualized pre-throw drills & post-throw arm care
- Session-to-session velocity tracking to ensure progress
02
Individualized Hitting Sessions & Programs
Personalized sessions and programs designed around each athlete's swing, physical profile, and goals to improve metrics and in-game performance.
- Exit velocity & bat speed via Rapsodo 2.0
- Mechanical analysis during and after the session
- Individualized constraint-based swing drills
- Individualized pitch-selection & approach drills
03
Strength & Performance
Individualized training programs catered to the individual in order to best suit the athlete's path to success on and off the field.
- Individualized training program to ensure long-term health & performance gains
- Each athlete's program is based upon their movement evaluation
- Both in-season and off-season lifting programs, designed to carry over onto the field
- Catered to the age of the individual athlete
04
Arm Health & Return-to-Throw Programs
Coming back from an injury or surgery, struggling with recovery, or constantly feeling tight after throwing? These arm health programs are built around the individual rather than a generic program.
- Staged return-to-throw programs monitored via Driveline Pulse & radar gun
- Post-throw arm health routines designed to fully recover the athlete
- Each program is individualized based upon the athlete's movement evaluation
- Offered in-person, hybrid and remotely
05
Defensive Development & Performance
Individualized defensive training designed to help athletes improve their footwork, throwing, fielding and overall confidence on the field, led by coaches with present and previous collegiate experience.
- Constraint-led infield drills
- Exchange, transfer speed & feeds
- Throwing on-the-move from all angles
- Position-specific work for middle & corner infielders
Getting started
Three steps to your first performance session
01Book your free throwing evaluation
No commitment, no money down. Call, text, or book online and we will set up your first appointment.
02Get measured, then we make a plan
We assess how you move and throw, then design an individualized plan to your success.
03Train & track
You train on a schedule that fits you. We offer a variety of methods, from fully in-person, to hybrid, to remote.
Questions
What players ask us first
- Why do you have athletes throw and lift at high intent?
- Because that is what the game asks for. If we build an engine that can sustain high-intensity work, the athlete eventually throws harder and stays healthier. The body can only accelerate as much as it can brake, so the better we build the brakes, the more power we can safely produce.
- My elbow hurts. Will more forearm work fix it?
- Usually not. Strengthening the forearm puts a band-aid over the symptom. Throwing is a total-body action that starts at the midline and works outward, so we go after the structures of the trunk that rotate and stabilize you first.
- Are plyo balls dangerous?
- Not when they are programmed properly. We use them inside a warmup and arm-care structure with the same load tracking as the rest of the throwing day, which is what keeps the arm in shape and the mechanics clean.
- How do you decide how far and how hard I throw?
- We measure it. Two athletes at 180 feet can be at completely different levels of effort, so we use the Driveline Pulse and velocity tracking to set your targets instead of generalizing a program across everyone.
- Do I need to be a college prospect to train here?
- No. We work with high school and college players across Long Island at a lot of different levels. The pitching evaluation is free, and it tells us where to start.
- How do I get started?
- Call or text (646) 529-8961, or book online, to claim a free pitching evaluation.
Book by phone
Claim your free pitching evaluation
Call or text and we will find you a time. Your first pitching evaluation is on us.
215 Cortland Street, Lindenhurst, NY 11757
Ready when you are
Stop guessing. Start measuring.
One phone call gets you a free evaluation in Lindenhurst. Another off-season of the same numbers is the alternative.